Do you count calories? Perhaps your goal is 1500 but your actual intake is 2000. Could that be the reason your clothes are tighter? Are you having trouble building lean muscle? Do you have a clue as to how much protein you get on a daily basis? Or is your sodium intake off the charts and your blood pressure elevated?
Most people eat mindlessly without thinking about the quality of their food choices. Why not take the time to journal your food intake for one week. I bet you’ll be surprised how writing down your snacks and meals helps you to pay more attention to your food choices. This makes you much more likely to consider the foods you are putting in your body. What have you got to lose? You may actually embark on a new journey to better health.
Check out my article Health and Fitness Apps to help get you started.