Life passes by in a flash and there is nothing we can do to slow it down. Learn to appreciate the small things that bring you joy. Make each day count by practicing kindness, patience,and compassion
Learn to let go of anger, regrets, and resentment.
Determine what’s important to you by setting priorities. It’s not about the job, impressing others, social media, or material items; none of that will matter in the end. It’s about learning to savor the moment, making wonderful memories, and celebrating each day with those you love.
I’ve known about bullet proof coffee for the last several years. I’ve tried it a couple of times and thought it was good but too much trouble to make. I recently purchased some organic coconut oil and thought I would give it another try. I brewed my usual two cups of coffee in the coffee maker and decided to try to blend the bullet proof concoction in my Nutribullet. (You can use a regular blender)
2 cups of brewed coffee
1 tbsp of organic coconut oil
1 tbsp of grass-fed butter
1 tsp cinnamon
Place all ingredients in the blender- Blend until frothy and pour
Triangle Pose and Extended Side Angle- (two of my favorite poses)
It’s amazing that no matter how many times you practice yoga it continues to be a challenge. It never gets easy. That’s probably what made me fall in love with the practice. I remember when I first started yoga fifteen years ago; I was intimidated because of my lack of flexibility. But, I had no idea though how beneficial it was for the mind-body and soul! It improves balance, strength, and flexibility and challenges you to use your mind like no other workout. Consider trying a class or simply purchasing a beginner DVD. It will be one of the best decisions you ever make 🙂
Organic Veggie Soup
One Carton of organic Chicken broth
Bag of frozen organic peas and carrots
Cup of organic celery and onions
Put in crock pot and cook approximately 2-3 hours.
Yum delicious, easy meal!!