The Chains of Habit


Samuel Johnson: The chains of habit are generally too small to be felt until they are too strong to be broken.

Sometimes our lives become so busy that we get off schedule and it becomes more challenging to prepare our food and get our workouts in. It’s in these situations where we become stronger and more confident with our new lifestyle choices. It requires a little more thought but these situations are a part of our lives and learning to conquer them will set you up for success. You will acquire a sense of confidence and control over every aspect of your life with each healthy choice you make. Stay strong!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s