Health and Fitness information to improve your quality of life

The Chains of Habit

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Samuel Johnson: The chains of habit are generally too small to be felt until they are too strong to be broken.

Sometimes our lives become so busy that we get off schedule and it becomes more challenging to prepare our food and get our workouts in. It’s in these situations where we become stronger and more confident with our new lifestyle choices. It requires a little more thought but these situations are a part of our lives and learning to conquer them will set you up for success. You will acquire a sense of confidence and control over every aspect of your life with each healthy choice you make. Stay strong!!


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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