Fitone

Health and Fitness information to improve your quality of life

“Your dreams …

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“Your dreams will never come true through some kind of magic.
They will become reality only through self confidence, determination, dedication and effort”
― Mouloud Benzadi

What goals have you set for yourself?  What are your dreams?  What steps are you taking to create the life you’ve dreamed of?    Remember change will never occur unless you set  specific goals, and work towards them consistently day after day, week after week.  Stop giving up and starting over.  Life is short; the time is now!  Don’t waste another day or week.  You have the power to change your life; all it takes is a little self confidence, determination and dedication.   Now go create your magic.

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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