EXTREME LEAN BODY WORKOUT

smithmachine

Push up/ Side plank (right and left = 1 rep) 16 reps

Plyometric jump lunges 16 reps

Barbell Clean and Press 16 reps

Complete 3 x

 

Barbell Deadlift 16 reps

Burpee push up 16 reps

Barbell row 16 reps

Complete 3 x

 

barbell chest press 16 reps

Plyometric squat jumps 16 reps

Plank row 16 reps

Complete 3 x

 

Heavy handweights plie squat with bicep 16 reps

Plyometric star jack 16 reps

barbell bicep curl 16 reps

Complete 3 x

 

Pullups 8 reps -drop to push up 8 reps

burpees 16 reps

Weighted plates on lap tricep dip 16 reps

Complete 3 x

 

Abs (300 reps)- 25 sit-ups, 25 bicycles, 25 reverse curls, 25 crunches

Repeat 3 x

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