When you think of yoga, do you think of someone extremely flexible who can contort their body in ways that seem unimaginable. Do you see an image of a yogi (a yoga practitioner) sitting on the floor in a pretzel like position chanting mantras?
The truth is yoga is what you make it and can be as simple as a stretching routine, a highly skilled strength and athletic workout, or a more deeply spiritual practice. Yoga can be tailored to fit your personality, your lifestyle and/or your particular health and fitness needs. It doesn’t matter how old you are, or how flexible you are; yoga is for everyone. If you want to increase strength, flexibility, balance and reduce stress in your life, then yoga is for you.
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