Live healthier by doing yoga with this expert advice for beginners

yogatwistWhen you think of yoga, do you think of someone extremely flexible who can contort their body in ways that seem unimaginable. Do you see an image of a yogi (a yoga practitioner) sitting on the floor in a pretzel like position chanting mantras?

The truth is yoga is what you make it and can be as simple as a stretching routine, a highly skilled strength and athletic workout, or a more deeply spiritual practice. Yoga can be tailored to fit your personality, your lifestyle and/or your particular health and fitness needs. It doesn’t matter how old you are, or how flexible you are; yoga is for everyone. If you want to increase strength, flexibility, balance and reduce stress in your life, then yoga is for you.

Click on link below to read my article on Expert Beacon.

Live healthier by doing yoga with this expert advice for beginners.

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