Health and Fitness information to improve your quality of life

Relax and Let Go


Relax and Let Go

This is a great pose to lengthen the spine. It stretches your hamstrings, calves, and lower back. Hold the pose for four or five long breaths in and out. Once your calves begin to lengthen and let go, start to let the heels release towards the floor and press your thighs back.


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

2 thoughts on “Relax and Let Go

  1. thanks for the info! =)


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