Your reoccurring thoughts create an internal dialogue that affects your self image, your outlook on life, and your current life situation. If you have a poor self image and a negative attitude, it will spill over into your everyday life. Let your thoughts match your words and actions by creating a positive internal dialogue. You have the power to go after your dream job, get that dream body and create the life of your dreams; you simply have to believe in yourself. Make a point to practice positive self talk each and every day. Set goals with specific steps to take to create your best life, then create an internal dialogue that can help you achieve that. Write down specific mantras, which are powerful words or positive thoughts used to create change”(Throughout history, cultures have believed in the sacred power of words, and have believed that uttering certain words or names could control the external world),” Bedtime is the perfect time to lie quietly and think about and repeat your mantras, such as ” I am getting stronger everyday” This helps create positive dialogue that becomes habit and helps bring you closer to the life of your dreams.