Six Weeks to a Bikini Body

This e-book sold on Amazon provides solid guidelines to help you change your eating habits over a six week time period. It includes a sample menu and information on getting the appropriate nutrients with each meal.  Goals are set each week so that you can make changes gradually that will help you lose weight and get fit.  Two workouts are provided to help you decrease body fat and increase lean muscle.   Sold on Amazon for Kindle.  Only $4.99 (If you don’t have a Kindle,  you can view on your PC -Amazon has a free Kindle reader you can download)

Six Weeks to a Bikini Body

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