Fitone

Health and Fitness information to improve your quality of life

No Excuse Weight Loss Workout

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yogaabs

Ready to boost your metabolism and shake up your current routine. Try this interval workout 2-3 times per week on non-consecutive days for a great total body workout that you can do at home.

 

http://www.bellaonline.com/articles/art47588.asp

 

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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