Health and Fitness information to improve your quality of life

Try my 7 Day Food Journal Challenge

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Do you struggle to lose weight or feel like you are in a weight loss plateau? Take this challenge to give you more insight into your food intake and how many calories you are consuming on a daily basis.

Click on this link to take you to my article on BellaOnline:



Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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