Health and Fitness information to improve your quality of life

Boost Your Metabolism to Lose Weight

Leave a comment

ImageMetabolism is the process in which the body converts food to energy. What is the secret of  those people that seem to be able to eat whatever they want and never gain a single pound? Do you feel like all you have to do is look at a doughnut and it immediately attaches to your hips and thighs?  Click on the link below to read the article


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s