Fitone

Health and Fitness information to improve your quality of life

What You Eat In Private You Wear In Public

Leave a comment

abpic 

“What you eat in private you wear in public” Anonymous


A cheat meal usually consists of eating a forbidden treat or whatever you want for one meal during the week. Many people diligently stick to a healthy diet Monday through Thursday and never skip a workout, however their weekend binge cancels out all their effort during the week.

 Click on link below for my BellaOnline article :

 

http://www.bellaonline.com/articles/art408.asp

Advertisements

Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s