Health and Fitness information to improve your quality of life

“I guess I don’t so much mind being old, as I mind being fat and old” -Ben Franklin

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 Many people automatically associate weight gain with aging. Although you can’t control genetic factors, you can take charge of your health and how you age in the article below. Click on the link below to read my latest article on BellaOnline:


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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