Health and Fitness information to improve your quality of life

Weight Loss and Fast Food

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Do you find yourself resorting to fast food more and more due to your busy schedule? Do you feel guilty when you meet friends for high calorie cocktails and appetizers? Click on link below to read my latest article on BellaOnline- Fast Food and Weight Loss





Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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