Health and Fitness information to improve your quality of life

Decreasing Carbohydrates for Weight Loss

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Visit BellaOnline to read my latest article on Low Carbohydrates and Weight Loss. Great low carb lasagna recipe and a link to the first two weeks on a low carb meal plan.

Click on the link below to read article:


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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