Health and Fitness information to improve your quality of life

Healthy Joints for Life Book Review

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Healthy Joints for Life Book Review

Read my latest article on BellaOnline about the book “Healthy Joints for Life.” This book offers a holistic non-surgical approach to treating joint degeneration and pain. If you have knee pain, hip issues, arthritis or just want to change unhealthy eating patterns, this is a great 8 week program to decrease inflammation.


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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