Fitone

Health and Fitness information to improve your quality of life

Side Crow

2 Comments

Anyone can benefit from yoga; any age or fitness level.

Yoga will increase strength, develop your core, flexibility and balance.

side crow 006

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

2 thoughts on “Side Crow

  1. Wow! You are so strong! LOVE this! 🙂

    Like

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