“I’ve been on a diet for two weeks and all I’ve lost is two weeks.” Totie Fields

dontstartdiet

“I’ve been on a diet for two weeks and all I’ve lost is two weeks.” Totie Fields

Fad diets or the latest weight loss pill may help you lose weight initially, but you will most likely gain the weight back and more when you revert back to old eating patterns. Once you realize diets and weight loss gimmicks will never work; you have taken the first step towards a new and healthy approach to effective weight loss.

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