Fitone

Health and Fitness information to improve your quality of life

Upper Body Circuit Challenge

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Try this upper body circuit challenge this week for chest and triceps training. Perform 10 to 12 reps of each exercise without rest and repeat circuit three times.

upperbodycircuit

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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