Health and Fitness information to improve your quality of life

Challenge Yourself


today for my am class. Sprints, bear crawls, high knee runs, crunches, planks = Tough workout

10287209_10203968373393446_985293671_nMix up your workouts every six weeks to avoid a plateau. Try a new group fitness class or a new routine on the treadmill or elliptical. Insert cardio intervals into your weight training workout to boost your metabolism and add intensity to your current routine. The possibilities are endless! Let’s make this a great week.


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

3 thoughts on “Challenge Yourself

  1. Reblogged this on Fitness For Life and commented:

    Push harder than yesterday if you want a different tomorrow!


  2. Love the workout. What exercise would you substitute for crunches? I can’t put direct pressure on my abs. I would love to hear your thoughts.
    Thank you!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s