Challenge Yourself

today for my am class. Sprints, bear crawls, high knee runs, crunches, planks = Tough workout

10287209_10203968373393446_985293671_nMix up your workouts every six weeks to avoid a plateau. Try a new group fitness class or a new routine on the treadmill or elliptical. Insert cardio intervals into your weight training workout to boost your metabolism and add intensity to your current routine. The possibilities are endless! Let’s make this a great week.


3 thoughts on “Challenge Yourself

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s