Fitone

Health and Fitness information to improve your quality of life

Extreme Lean Body Workout

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Fitone

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Push up/ Side plank (right and left = 1 rep) 16 reps

Plyometric jump lunges 16 reps

Barbell Clean and Press 16 reps

Complete 3 x

 

Barbell Deadlift 16 reps

Burpee push up 16 reps

Barbell row 16 reps

Complete 3 x

 

barbell chest press 16 reps

Plyometric squat jumps 16 reps

Plank row 16 reps

Complete 3 x

 

Heavy handweights plie squat with bicep 16 reps

Plyometric star jack 16 reps

barbell bicep curl 16 reps

Complete 3 x

 

Pullups 8 reps -drop to push up 8 reps

burpees 16 reps

Weighted plates on lap tricep dip 16 reps

Complete 3 x

 

ABS

25 sit-ups, 25 Bicycles, 25 crunches, 25 reverse curls- Repeat 3X

 

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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