Health and Fitness information to improve your quality of life

Challenge Yourself

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Push harder than yesterday if you want a different tomorrow!


today for my am class. Sprints, bear crawls, high knee runs, crunches, planks = Tough workout

10287209_10203968373393446_985293671_nMix up your workouts every six weeks to avoid a plateau. Try a new group fitness class or a new routine on the treadmill or elliptical. Insert cardio intervals into your weight training workout to boost your metabolism and add intensity to your current routine. The possibilities are endless! Let’s make this a great week.

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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