Health and Fitness information to improve your quality of life

Priceless Advice


I love early mornings and my very first cup of coffee. As I start my morning, I came across this advice from Charles Glassman that I thought I would share. These are definitely goals I’m working on- Faith not Worry, being one of the most challenging.



Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

3 thoughts on “Priceless Advice

  1. The first cup of coffee in the morning is a beautiful thing. It is the most inspiring time of day. That is a lovely quote to go with a cup of coffee. It makes you think and puts you on a positive path for the day!

    Liked by 1 person

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