Eating Healthy On A Budget

FITNESS 4 LIFE

Author – Patricia Mitchell
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Would you like to eat better and improve your health but find that it doesn’t fit your current food budget? Purchasing fresh fruits, vegetables, and lean cuts of meat, can be expensive if you are on a limited income. However, you can make a few simple changes to your weekly grocery list that can improve your diet without increasing the amount of your food bill.

The following food staples are inexpensive and are a great way to transition to more nutritious meal options. Try experimenting with new recipes using these healthy alternatives in place of the costly, processed foods you are currently buying. Keep these items stocked in your kitchen for quick, healthy, and affordable meals. Examine what you normally buy each week and swap unhealthy foods for items on the list below. These nutritious food staples are often a great value and give you more…

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