You Have The Power To Change Your Life

pablo (8)

Have you ever noticed how certain foods such as pizza, burgers, cookies, and alcohol, often lead to poor food choices and binging? What if you took a moment to THINK before taking that first bite of pizza?

That very first bite can lead to a downward spiral of poor food choices, canceling out all the hard work you put in at the gym this week. Do you eat clean all week but binge on processed foods all weekend?

” I mean,  why spend all week eating clean, killing your workouts, and then blow it all on the weekend?”

Let’s put it all into perspective. That donut you are craving will be scarfed down in less than a minute. What are the consequences of that choice? Did you have goals to lose 1 or 2 lbs this week? Is that donut getting you closer to your goals? Think about how empowered you will feel if you stop and think about that choice, and choose the yogurt over the donut.

Once you begin to consider how you are going to feel after a binge, versus making a healthier food choice, you create a stimulus for change. If you simply learn to increase your awareness about the consequences of the donut, you are on your way to changing bad habits and ultimately attaining your goals.


  • Keep the trigger foods out of your house-“One of my trigger foods is peanut butter. I seriously have an addiction to peanut butter.I crave it all day from the very first bite of my morning toast. If you have similar feelings about a particular food, trust me, it’s a trigger food! ”  Clean out your refrigerator and pantry; if those foods aren’t there, you are less likely to eat them.
  • Associate the consequence with the action – Develop new habits that associate the consequences of your food choices. This requires learning to pause before making your food choices. Everyone has cravings. But what if you substitute a healthier option for that donut or pizza?  How about making your own mini pizza on an english muffin? Simply top it with pizza sauce, add your own toppings, and pop it in the oven. And you can have approximately three of the muffins in place of just one slice of pizza.

Once you begin to choose the yogurt over the donut, you begin to empower yourself. This gives you the power to change unhealthy habits and create positive lifestyle changes.  It’s all about making the right choices on a consistent basis, resulting in improved health and a better quality of life!


4 thoughts on “You Have The Power To Change Your Life

  1. This is great!!! I am currently struggling with this myself. Working hard during the week just to give in to junk food cravings. I’m not as bad as I was a few months ago, but I can definitely do a lot better than I have been. Thanks for offering great solutions! Xoxoxo.


  2. Amazing stuff. I 100% agree with everything you say. Making health choices makes one feel empowered, and keeps us on track and focused on our fitness goals. I have a serious addiction to chocolate cake with delicious doubel frostings…, and I crave it almost every day, even though I know how terrible the sugar spike makes me feel. Thank God for melted dark chocolate and greek yogurt. 🙂 thank you for posting this, it will help me stay accountable!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s