Health and Fitness information to improve your quality of life

Are You Designing Your Workouts Correctly?


Many people start a weight training program without a clue as to what muscle group they’re working. It’s important to work all the major muscle groups to help prevent injury and create muscle balance. Follow my infograph to create a well balanced upper body workout. 

Creating A well Balanced Weight trAining Program


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

2 thoughts on “Are You Designing Your Workouts Correctly?

  1. This rocks! You’re right, most people just get into a program without really thinking about what muscles they are using. Love the infograph. Easy to understand and follow. Awesome stuff!!


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