JUST ANOTHER DAY AT THE BAR

justanotherdayWHY YOU WANT TO WEIGHT TRAIN

  • Increased Lean Body Mass

  • Decreased Body Fat

  • Increased Metabolism-

  • Burn More Calories At Rest

  • Increased Bone Density

  • Encourages Weight Loss and Maintenance

  • Decreased Risk of Injury

  • Builds Endurance and Overall Strength

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