Fitone

Health and Fitness information to improve your quality of life

JUST ANOTHER DAY AT THE BAR

2 Comments

justanotherdayWHY YOU WANT TO WEIGHT TRAIN

  • Increased Lean Body Mass

  • Decreased Body Fat

  • Increased Metabolism-

  • Burn More Calories At Rest

  • Increased Bone Density

  • Encourages Weight Loss and Maintenance

  • Decreased Risk of Injury

  • Builds Endurance and Overall Strength

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

2 thoughts on “JUST ANOTHER DAY AT THE BAR

  1. Agree with each and every one of these! Weight Training has without a doubt been one of the best choices in my life thus far!

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