Fitone

Health and Fitness information to improve your quality of life

WEDNESDAY WORKOUT CHALLENGE

2 Comments

Try my tough lower body workout to get you through the middle of the week. Are you up for the challenge?   This is an amazing cardio, strength and endurance workout. You can do this using just bodyweight or add hand weights to increase the challenge.

leg challenge

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

2 thoughts on “WEDNESDAY WORKOUT CHALLENGE

  1. I have tried your workouts. Ouch! In a fantastic way! I am looking forward to trying this one.

    Liked by 1 person

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