Health and Fitness information to improve your quality of life

But Wait, Do I Have A Six Pack Yet?


sit ups

I love this! Many people expect instant results from their workouts.

“I don’t understand!” “I’ve been doing 500 sit-ups a night but I still don’t have a six-pack.”

Sorry, but beer, pizza, chips, and cookies are not part of the plan.

press on abs

Ab definition is hard to achieve. It requires specific goals, clean eating, and discipline.
What does that mean? Unless you are already lean, it means reducing body fat with high-intensity training, core work, and a clean diet.

Simple enough! The question is, how bad do you want it?



Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

4 thoughts on “But Wait, Do I Have A Six Pack Yet?

  1. Mine is showing up even with all the chocolate I eat. I think body type also has a lot to do with it. Not everyone gains weight in their tummy first, and some people naturally build muscle faster than others.

    Liked by 1 person

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