Fitone

Health and Fitness information to improve your quality of life

WEDNESDAY LOWER BODY CHALLENGE

3 Comments

Try this LOWER BODY CHALLENGE 2-3 x through with little rest between the circuits. Don’t forget to warm-up for 5-7 minutes and your cool-down and stretch. Enjoy!

pablo (16)

Advertisements

Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

3 thoughts on “WEDNESDAY LOWER BODY CHALLENGE

  1. Reblogged this on Robinson's Strength and Endurance Coaching and commented:
    Here is a nice lower body workout, this should get those cycling like ready for spring.

    Like

  2. Wow! This workout looks great! I’m going to have to try it! Thanks :).

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s