Health and Fitness information to improve your quality of life

What You Eat In Private, You Wear in Public

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Do you eat a cweightpiclean diet and hit the gym hard during the week, but find yourself counting the days until your next cheat meal? Some experts suggest that an occasional splurge can stimulate your metabolism and help you to stay on track with your diet. A cheat meal is typically consuming foods on occasion which may not be quite so nutritious or healthy. The problem arises when people use this as an excuse to binge on junk food for an entire day or longer.

Your eating habits play a large role in the results you get from your workouts. Beautiful, lean physiques are created by eating fresh fruits and vegetables, eliminating processed foods, and being consistent with a fitness program. Exercise can build muscle, but a poor diet can cause increased body fat that hides the blood, sweat and tears you put in at the gym. In fact…

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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