Health and Fitness information to improve your quality of life

Extreme Lean Body Workout


Push up/ Side plank (right and left = 1 rep) 16 reps

Plyometric jump lunges 16 reps

Barbell Clean and Press 16 reps

Complete 3x


Barbell Deadlift 16 reps

Burpee push up 16 reps

Barbell row 16 reps

Complete 3 x


Plank shoulder tap 1 min

Mountain climber 1 min

Bicycle 1 min

Complete 3 x



Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

6 thoughts on “Extreme Lean Body Workout

  1. I feel exhausted just reading that! Thanks for sharing, can’t wait to try x

    Liked by 1 person

  2. This is an awesome sequence. I’ll have to try it! 🙂

    Liked by 1 person

  3. I really appreciate the information shared by the author. It’s very helpful to maintain and take good care our health.

    Liked by 1 person

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