Extreme Lean Body Workout

Push up/ Side plank (right and left = 1 rep) 16 reps

Plyometric jump lunges 16 reps

Barbell Clean and Press 16 reps

Complete 3x

 

Barbell Deadlift 16 reps

Burpee push up 16 reps

Barbell row 16 reps

Complete 3 x

 

Plank shoulder tap 1 min

Mountain climber 1 min

Bicycle 1 min

Complete 3 x

 

Advertisements

6 thoughts on “Extreme Lean Body Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s