Weekend Workouts And Post-Workout Nutrition

FAVORITE WORKOUT SNACKS:

Avocado and egg salad on slice of Ezekiel toast

Greek Yogurt with 1/2 cup of organic blueberries and tbsp. of walnuts

Almond butter spread on apple slices

Organic oatmeal with scoop of organic protein

 

FAVORITE YOGA WORKOUT:

 

GOOD CARDIO WORKOUT:

 

30548299_patrick-fitness-40minuteMetabolismTreadmillWorkout

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