Fitone

Health and Fitness information to improve your quality of life

Goals Are Essential For Weight Loss

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Author- Patricia Mitchell

“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” ~Brian Tracy

Trying to lose weight without goals is like driving to some unknown destination without a map or trying to assemble a multitude of parts without a manual. It’s important to develop a specific plan for losing weight that will provide you with precise instructions and guidance to help you attain your weight loss goals. Goals can help you stay on track with proper nutrition and motivate you to workout. Additionally, they provide a basis for evaluating the success of your current weight loss plan.

Follow the guidelines below to help you succeed on your weight loss journey. Learn to set goals that are action oriented and that will motivate you to stick with your weight loss program.

1. Set general long term goals-

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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