Fitness Challenge & Post Workout Snack

High Protein Banana Peanut Butter Snack – Great snack for before or after you workouts with only three simple ingredients (banana, nut butter, and organic all natural protein powder) Click on above link for recipe.

 

        Total Body Challenge

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Burpees 10

Jump Squats 10

Star Jacks 10

Jump Lunges 10

Push up / Side Plank 10

Sit-ups 10

Forearm Plank 1 minute

REPEAT 3x

 

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6 thoughts on “Fitness Challenge & Post Workout Snack

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