Health and Fitness information to improve your quality of life

Fitness Challenge & Post Workout Snack


High Protein Banana Peanut Butter Snack – Great snack for before or after you workouts with only three simple ingredients (banana, nut butter, and organic all natural protein powder) Click on above link for recipe.


        Total Body Challenge


Burpees 10

Jump Squats 10

Star Jacks 10

Jump Lunges 10

Push up / Side Plank 10

Sit-ups 10

Forearm Plank 1 minute




Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

6 thoughts on “Fitness Challenge & Post Workout Snack

  1. I am really and learning more from it. Please post more like this. I really appreciate it.


  2. Wow! I find it difficult to do normal side planks. That looks amazing. 🙂


  3. Wow!!! You look amazing, and your blog is fantastic. You have definitely inspired me to work much harder in the gym. Tracee 😀

    Liked by 1 person

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