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Change Your Mindset For Weight Loss

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Change Your Mindset For Weight Loss

 Author - Patricia MitchellImage_thumb.jpg

“I’ve been on a diet for two weeks and all I’ve lost is two weeks.” Totie Fields

Remember when Kirstie Alley, who endorsed the popular weight loss program, Jenny Craig, lost a substantial amount of weight, while on the program, but eventually gained it all back? You probably have friends or family members who go from one diet to the next but never seem to get results. Do you wish you could lose weight and finally keep it off for good? Many people go on one fad diet after another with little to no success. Learn to eliminate the roller coaster effect of fad dieting by making good food choices and exercise a part of your daily life.

The fact is that many people fail to get in the right mindset regarding nutrition, exercise, and weight loss. To successfully…

View original post 609 more words

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

4 thoughts on “Change Your Mindset For Weight Loss

  1. Nice post, good read 😊

    Liked by 1 person

  2. Nice post. People don’t get it, it is not weight loss and dieting. It has to be a way of life, not Monday through Thursday and cheat meals Friday through Sunday.

    Like

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