Health and Fitness information to improve your quality of life

Change Your Habits, Change Your Life



“The chains of habit are generally too small to be felt until they are too strong to be broken”  Samuel Johnson

Sometimes our lives become so busy that we get off schedule; it becomes challenging to prepare our food and fit workouts into our busy day.  It’s in these situations where you become stronger and more confident by learning to make healthy choices on a consistent basis.

Once you begin to choose the grilled chicken over the burger or working out rather than going home; that’s when change occurs. It requires more thought, but these situations are a part of life and learning to conquer them will set you up for success.

Each healthy choice you make improves your self confidence and self control.

So learn to pause and think about the consequences of your choices. With each good decision, learn to celebrate your strength. Stay strong, stay consistent, stay the course!


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

5 thoughts on “Change Your Habits, Change Your Life

  1. I agree… Self control is something that we can develop and can in turn help us to be healthy and more at peace.

    Liked by 1 person

  2. Pingback: Change Your Habits, Change Your Life – FITNESS FOR LIFE

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