Health and Fitness information to improve your quality of life

How About Yoga And Ice Cream?



Yum! What a healthy treat without the guilt- only three ingredients:

Blueberry Banana Ice Cream

2 frozen bananas
1/4 cup frozen blueberries
1 teaspoon pure vanilla extract

Add all the ingredients into the blender and blend until everything is smooth (or no longer in chunks).


Also, try this treat! I love what yoga does for your body. It works your core, builds strength, balance and improves flexibility. Give it a try. You will love it!


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

5 thoughts on “How About Yoga And Ice Cream?

  1. Ummm hello, looks too good to be true. Thanks for sharing!

    Liked by 2 people

  2. Looks tasty, I love ice cream after a long bike ride on a hot day.

    Liked by 1 person

  3. Pingback: How About Yoga And Ice Cream? – FITNESS 4 LIFE

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