Health and Fitness information to improve your quality of life

Smoothie/ Fitness 7 Day Challenge

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Try this seven day challenge and see how much better you look and feel by the end of the week. Try adding a green smoothie for breakfast or snack for the next seven days. In addition, why not spice up your workouts and break through plateaus by adding a fifteen minute workout to your current routine. Try the 15 minute HIT cardio workout below to boost metabolism and work your core!!

RE: Blueberry and Peanut Butter Green Smoothie

Blueberry & Peanut Butter Green Smoothie
1 ripe banana
1 1/2 cups fresh spinach
1 cup frozen blueberries
1/4 cup yogurt (I used vanilla, plain or blueberry would work too)
splash of milk
1/2 tablespoon creamy peanut butter
1 tablespoon chia seeds

1. Blend all ingredients in blender until smooth. Add more blueberries if you want your smoothie a little thicker. Once smooth, add chia seeds and pulse several times. Enjoy!

Now for the Workout:



Jumping Jacks – 1 minute

Mountain Climbers- 1 minute

Plank- 1 minute

Burpee/ pushup- 1 minute

Forearm plank- 30 seconds

Ab crunches- 30 seconds

Repeat 3x


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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