Fitone

Health and Fitness information to improve your quality of life

Fitness & Fuel

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yogAPOSES“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted”  Denis Waitley

 

POWER CIRCUIT TRAINING:

Body weight squats 25

Jumping Jacks 25

Weighted dead lift 15

Treadmill incline walk 15% incline 2 minutes (walk at challenging pace without using handrails)

Repeat 4x

Pushups 15

Jump lunges 25

Pull-ups 10  (or modify with barbell row)

Treadmill incline run 15 % incline 1 minute

Repeat 4x

Tricep pushup 15

Mountain climbers 25

Plank- 1 minute

Burpees 15

Repeat 4x

Yoga Crow Pose-  30 seconds -see above pic

Dancer Pose- 30 seconds each leg

 

RECOVERY/ FUEL

protein-powder-in-oatmeal-

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

One thought on “Fitness & Fuel

  1. Pingback: Fitness & Fuel – FITNESS FOR LIFE

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