Health and Fitness information to improve your quality of life

5 Reasons You Aren’t Getting Lean

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Have you noticed there are many people who seem to work out all the time but their bodies never change. In order to get results from your workouts, you need a specific plan of action. How many calories should you eat? How many times should you do cardio? Should you lift heavy or light, high rep or low rep?  It’s a lot to think about and can be confusing.


Here are five Getting Lean is Simple if you follow these tips to help increase your lean muscle and reduce body fat.

  • You Can’t Get Lean With A Bad Diet– You know the quote, “what you eat in private, you wear in public” is true. Your body composition is affected by your food choices. Processed foods/ junk foods lead to increased body fat. Limit your intake of high carb foods such as bread, potatoes, rice, and alcohol. If you want to…

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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