Fitone

Health and Fitness information to improve your quality of life

5 Reasons You Aren’t Getting Lean

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Have you noticed there are many people who seem to work out all the time but their bodies never change. In order to get results from your workouts, you need a specific plan of action. How many calories should you eat? How many times should you do cardio? Should you lift heavy or light, high rep or low rep?  It’s a lot to think about and can be confusing.

confusion

Here are five Getting Lean is Simple if you follow these tips to help increase your lean muscle and reduce body fat.

  • You Can’t Get Lean With A Bad Diet– You know the quote, “what you eat in private, you wear in public” is true. Your body composition is affected by your food choices. Processed foods/ junk foods lead to increased body fat. Limit your intake of high carb foods such as bread, potatoes, rice, and alcohol. If you want to…

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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