Many people think they have to spend hours in the gym to get in shape. They think if they can’t put in at least an hour into a workout, then why waste the time working out. The truth is- it’s not about the time you put in- but the quality of your workouts.
Therefore, can you do less with more focus and still get a great workout AND accomplish your goals?
Ask yourself these 5 questions:
- What am I trying to achieve in my workout today? Is my goal to build muscle, build cardiovascular endurance, work on flexibility, or do I want to bust through a plateau with some interval training? If you don’t know what the purpose of your workout is, you won’t get the results you are trying to achieve.
- Are you challenged with your workout? Is it intense enough? Is your weight challenging enough to make it difficult to get…
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