Fitone

Health and Fitness information to improve your quality of life

WEEKEND FITNESS CHALLENGE

2 Comments

It’s the weekend and I love to try new workouts to bust through plateaus and prevent boredom. Our bodies become accustomed to the activities we perform on a regular basis. This is a quick arm workou…

Source: WEEKEND FITNESS CHALLENGE

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

2 thoughts on “WEEKEND FITNESS CHALLENGE

  1. This is great material! Come check out my website for online personal training services! http://www.fitnesssummitjourney.com/

    Liked by 1 person

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