Thirty Day Challenge

FITNESS 4 LIFE

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“Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you’d grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.” ~ Billy Graham

Sometimes embarking on a diet or a lifestyle change can be overwhelming. Do you often find yourself starting a new diet, or exercise program, highly motivated and ready for change? However, after the first couple of days or the first week, do, you find yourself reverting back to the same old eating patterns?

Why not trying incorporating small changes into your life on a gradual basis. It is often better to take small steps towards short term goals to make the transition easier when developing new, healthy habits. This can increase the likelihood of success without making tremendous sacrifices…

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