Health and Fitness information to improve your quality of life

Circuit Train

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It’s important to circuit training to include all the components of a well balanced workout. This will improve your fitness level and help prevent injuries.

Today’s Circuit:  Back/ Legs

3 mile run- Cardio


Strength -4 Sets 10-12 reps

Pull ups, Squats, Deadlfts, lunges


Flexibility -Yoga- 20 minutes






Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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