Circuit Train

It’s important to circuit training to include all the components of a well balanced workout. This will improve your fitness level and help prevent injuries.

Today’s Circuit:  Back/ Legs

3 mile run- Cardio

 

Strength -4 Sets 10-12 reps

Pull ups, Squats, Deadlfts, lunges

 

Flexibility -Yoga- 20 minutes

 

 

 

 

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