Health and Fitness information to improve your quality of life

Change Your Habits, Change Your Life

Leave a comment

“The chains of habit are generally too small to be felt until they are too strong to be broken”  Samuel Johnson Sometimes our lives become so busy that we get off schedule; it becomes c…

Source: Change Your Habits, Change Your Life


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s