Health and Fitness information to improve your quality of life

Feel Better, Lose Weight By Ditching These Five Food Items



Do you have a couple of glasses of wine with your meals or snack on sweets during the day? Alcohol and frequent snacking can add up to a substantial amount of calories and easily pack on pounds. Many people follow low fat diets that include foods like pasta and whole wheat bread. However, high carbohydrate meals that include rice, bread, and pasta, can increase insulin levels, stimulate your appetite, and leave you feeling tired and lethargic.

How would you like to lose weight and increase your energy level without the stress of counting calories or embarking on another fad diet? Consider this thirty day challenge. Try eliminating the following five food items for thirty days. This is an inexpensive and simple method to help you shed some pounds without unhealthy diets or counting calories.

Keep a journal for thirty days to monitor your beginning weight, your daily food intake, and note your energy…

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

2 thoughts on “Feel Better, Lose Weight By Ditching These Five Food Items

  1. I am currently on a 30 day alcohol free challenge! Day 13 and I feel great, more energy in the mornings and better hydrated too. Keep wanting to go sugar free…but so hard…


  2. That’s awesome! And yes sugar is such a challenge. I’ve found that plain organic yogurt topped with blueberries helped cut down my sugar cravings. Good luck on your journey!


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