A decision to improve your health begins with awareness and a strong desire for change. A change in mindset is required to make the necessary lifestyle changes that will improve your quality of life, self image, and self confidence. We all struggle with making peace with our food choices, finding time for exercise and balancing family life. So learn to enjoy each day with a goal to instill change by making healthy food choices and increasing your activity during the day. Lose the guilt when you can’t find time for your workout or if you give in to that piece of pizza or doughnut. Life is a roller coaster ride- learn to find balance and peace by losing the “all or nothing” attitude and always picking yourself back up and getting back on track. Fuel your body with what it needs to stay healthy and active most of the time but learn to enjoy, splurge and celebrate life’s special moments without the guilt.