Health and Fitness information to improve your quality of life

Transformation Thursday

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Transformation Thursday. It’s what you do everyday that will transform your body.

To get lean– Meals need to be balanced protein, (healthy carbs- sweet potato, quinoa, greens) and healthy fats (nut butters, coconut oil, olive oil, avocado, nuts)

Image result for balanced meals

Add in resistance interval training 2-3 times per week. Learn to bring more awareness to your workouts! Are you exercising hard enough?  Is it hard to get through your last few reps? Are you pushing yourself  in your interval training? If it doesn’t challenge you, it doesn’t change you.

Image result for pop sugar circuit  Training



Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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