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Health and Fitness information to improve your quality of life

Mindful Eating- 10 Simple Ways To Celebrate Your Meals

  Food is a large part of our lives. It should be enjoyed and celebrated. How often do you grab a doughnut or go through the drive- thru and scarf down a burger and fries before you get home. … Sou…

Source: Mindful Eating- 10 Simple Ways To Celebrate Your Meals

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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